Different people have different pain points. If you are here you know that my goal is to help you create and live your best healthy lifestyle. I say again and again this is not a cookie cutter process. We all have different pain points at what gives us trouble. For some of us it is the … Read more about What Is YOUR Pain Point?
Meandering through the grocery store and up and down the aisles can be so confusing. If you read the packages on the shelves you will see all sorts of labels - everything from low cal, low fat, gluten free, low carb, keto friendly, Whole30 approved, you name it. No wonder healthy eating can be … Read more about Blasting a Low Carb Day
It's here! I have been thinking of a renovation for MarlaDeenFit for quite some time. I am SO SO excited to finally be able to say it is now LIVE! You are here! I said I feel like Chip and Joanna Gaines sliding back the enormous photo of the old home to reveal a new and updated site! I already … Read more about WELCOME TO MY NEW HOME!
One of the main goals of my new program, Better & Beyond, that will be launching here SOON, is helping you learn to eat intuitively as part of gaining your own, personal balanced lifestyle. In doing so, those that join the program, will learn the use of carb controlling. I have … Read more about Learning the Key of Carb Controlling. . . coming in my new program!
We have had five whole new days of 2018. How have they been for you? I've heard so many people say they are still in that weird, unscheduled place, not knowing what day it is. Since this has been a short week I totally get that. It seems that a lot of folks aren't really settling into the NEW … Read more about Know WHY you are making New Goals and a FREEBIE