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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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breakfast

May 9, 2018

My Non-Negotiables

Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day.  To this day I still stand by four of them.  I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping.  I am going to … Read more about My Non-Negotiables

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

May 12, 2015

My No Fail Smoothie Recipe

It's that time of year.  It's warmer outside so all I want to grab in the mornings for breakfast are cool, fresh smoothies.  This past weekend I was working with a client and decided to take her one of my smoothies to have after her workout.  I'm happy to say she was thrilled with her surprise, … Read more about My No Fail Smoothie Recipe

Filed Under: General

March 6, 2015

My Go To Breakfast . . .

I have been on a breakfast smoothie kick lately.  Even though it's cold, wet and nasty most of the days here it seems to be what I want.  I make sure it is full of protein and chock full of fruits and vegetables.  My normal routine is to make it in the morning before I walk out the door.  I have a … Read more about My Go To Breakfast . . .

Filed Under: General

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