Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
It's that time of year. It's warmer outside so all I want to grab in the mornings for breakfast are cool, fresh smoothies. This past weekend I was working with a client and decided to take her one of my smoothies to have after her workout. I'm happy to say she was thrilled with her surprise, … Read more about My No Fail Smoothie Recipe
I have been on a breakfast smoothie kick lately. Even though it's cold, wet and nasty most of the days here it seems to be what I want. I make sure it is full of protein and chock full of fruits and vegetables. My normal routine is to make it in the morning before I walk out the door. I have a … Read more about My Go To Breakfast . . .