Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
I admit right here and now that I am a napper. I used to be ashamed of this little "time out" time. I covered myself in guilt if I did what my grandmother called, "resting her eyes". If I got caught dozing, nodding off or down right snoozing I would jump right up and get back at being busy. No … Read more about 7 Reason to Take a Nap . . . and Not Feel Guilty!
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