I am so NOT a fan of the time change! Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing. Endorphins are key these days, people. We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!
How have the past few weeks been treating you? The classes I teach are happy to be back in session. My clients are happy to be getting back on a normal routine and schedule. What about you? Are you on a schedule yet? Now that school is back in session, I'm starting another round of Better … Read more about Labor Day is Over! Second Season has Begun!
The Better & Beyond Program begins again on April 1! I am so excited to dive into this venture and am thrilled that folks have already signed up and are ready to dive in too! I have put a lot of heart and soul into this program and thought it might be a good time to share WHY I have created … Read more about Why I Created the Better & Beyond Program