Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post. Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout
Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
Here we are with Week 2 of the 4 Weeks of Workouts. Are you following along? If not, physically, maybe just mentally cheering the rest of us on or at least filing away the workout for when you are feeling uncreative, motivated or at a plateau? If that time comes, you'll know where to … Read more about Workout #2 from 4 Weeks of Workouts and Food
It's Friday afternoon and the city of Atlanta is slowly closing down waiting for what we would call a snow storm. Schools let out early, our weekend wrestling tournament and sports banquet has been cancelled. I went to the grocery store for my normal pre-weekend run and got one of the last … Read more about Whole30 Check In and Snow Day At Home Workouts
It's that time of year when folks start eating, drinking and being merry . . . as we all should! However, I have already overheard more than one person say something like, "Oh, what the heck, it's the Holidays. I'll just blow it." or other things to that affect. I'm saying, whoa, stop and think … Read more about Get Rid of the Oh it’s the Holidays Attitude. . . and December Workout #1