If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
Sundays are my favorite days of the week. I love a good Sunday morning of church and a little less busyness to the day. Sundays are typically also Active Recovery Days for me and typically for those participating in Better & Beyond. I think this is a crucial day to improve our health, fitness … Read more about Take Your Rest Day to Be Your Best
I started feeling the tinges of a cold coming on a little over a week ago. I immediately began my normal "fight the cold" tricks that typically nip it in the bud. Extra EmergenC powder in my water bottles, Zinc, a little more vitamin C, downing even more water, and these absolutely awful tasting … Read more about Working Out When Sick . . . Should You or Should You Not?