Here we are in 2021. I am intentionally late to the New Year posting party. I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year. I broke up with making Resolutions a few years ago. Resolutions get a bad rap, and rightly so. To … Read more about Start Small in the New Year
It's the beginning of summer. The time of year when we all think a bit more about weight, weight loss, how we look as we shed those winter clothes and dive into these warm months full of a lighter schedule, pool time, lake time, beach time, all those things that we love about summer. … Read more about Do You Have Discipline to Take Care of YOURSELF?
Today I want to talk to you about something or someone really important. You. It is April now - actually the end of April. By now I am fairly sure most, if not all, of your excitement, inspiration and planning about how you were going to make and uphold some wonderful, fun and healthy goals for … Read more about Stop Canceling on Yourself