It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
I have often said that I am all about a healthy lifestyle rather than a particular diet. Too often people who have success at losing weight while on a particular diet, especially one that is strict or eliminates food groups, find themselves back where they started when the diet is over and they … Read more about What the 80/20 Rule Really Means