Frequently Asked Questions
Questions about BETTER & BEYOND
Controlling your carbohydrate intake with low carb days, moderate, and high carb days. This pattern can restart your metabolism and make your body begin using fat as fuel as opposed to stored up glycogen. You begin seeing more energy and have controlled hunger. You will begin to feel more balanced.
No. I offer gym AND home workout plans. If you choose to workout at home, you will need a set of dumbells that you consider challenging.
I provide guidelines for each day of our food cycle, however, I do not tell you WHAT to eat but rather HOW to eat. I explain how to calculate your macros but it’s your responsibility to eat foods you enjoy!
This is a 6-week program that begins with an Intro Week so you actually get an extra week.
This is NOT a diet! This is a program enabling you to gain the tools to create your own healthy balanced lifestyle! This is a lifestyle that you will have from now on.
The workouts are designed for ALL fitness levels with prompts for Beginners, folks that are already Active and folks with No Limits, meaning already active with no injuries or physical limitations.