Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

Get Rid of the Oh it’s the Holidays Attitude. . . and December Workout #1

It's that time of year when folks start eating, drinking and being merry . . . as we all should!  However, I have already overheard more than one person say something like, "Oh, what the heck, it's the Holidays.  I'll just blow it." or other things to that affect.  I'm saying, whoa, stop and think … Read more about Get Rid of the Oh it’s the Holidays Attitude. . . and December Workout #1

Running Buddy ‘s Newest Products . . . A Review

One of my favorite fitness gadget discoveries is the Running Buddy.  I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx.  Recently I was thrilled to be asked to be a Running Buddy Ambassador.  Since I … Read more about Running Buddy ‘s Newest Products . . . A Review

Getting out of the zone . . . the comfort zone

I had a completely different post planned for today - being Monday and all, I try to be a little motivational and fresh to begin the week.  However,  I did a couple of things today that were really a wee bit out of my comfort zone.  This was really good for a new week and I'm hoping might give you … Read more about Getting out of the zone . . . the comfort zone

IF YOU’VE GOT 20 MINUTES. . . BEDROOM (OR ANY ROOM) BOOTCAMP!

YOU CAN GET FIT!I know, the weather is beginning to get a little chilly so you start fudging on your workouts.  The Holiday events and invitations will soon begin coming and your "to do" list will grow AND  your workout window will SHRINK.  So, keep this little workout handy and you have no excuses … Read more about IF YOU’VE GOT 20 MINUTES. . . BEDROOM (OR ANY ROOM) BOOTCAMP!