It's that time of year when folks start eating, drinking and being merry . . . as we all should! However, I have already overheard more than one person say something like, "Oh, what the heck, it's the Holidays. I'll just blow it." or other things to that affect. I'm saying, whoa, stop and think … Read more about Get Rid of the Oh it’s the Holidays Attitude. . . and December Workout #1
One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
I had a completely different post planned for today - being Monday and all, I try to be a little motivational and fresh to begin the week. However, I did a couple of things today that were really a wee bit out of my comfort zone. This was really good for a new week and I'm hoping might give you … Read more about Getting out of the zone . . . the comfort zone
YOU CAN GET FIT!I know, the weather is beginning to get a little chilly so you start fudging on your workouts. The Holiday events and invitations will soon begin coming and your "to do" list will grow AND your workout window will SHRINK. So, keep this little workout handy and you have no excuses … Read more about IF YOU’VE GOT 20 MINUTES. . . BEDROOM (OR ANY ROOM) BOOTCAMP!
THINGS I HATE ABOUT SWIMMING:The thought of it;Packing up gear for changing after the actual pool workout;The first jump into the pool because I always THINK it's going to be cold;If it is cold;The racoon eyes I have from my goggles for hours after leaving the pool;Waiting for a lane if I haven't … Read more about A LOVE HATE THING (and a really good swim workout)