One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
What's on tap for your Saturday or your weekend? Are you getting a workout in? Challenging yourself one day? Trying something new? Whatever it is I know and you know it will be worth it! Go ahead and go for it.I say this because it's all hard work. I have always believed there is no such thing … Read more about What’s on tap?
If you are a fitness nerd who likes to read about all the new trends and then thinks it's entertaining to actually try them, then you have heard all the buzz about Tabata training. If you are saying, "Huh?" then I've got a short little workout you can do in just 4 minutes . . . yes, that's right. … Read more about TO TABATA OR NOT TO TABATA . . .