Okay, here we go! It's the beginning of a new month and time for a little Motivation. I don't know about you, but some of my healthy ways have fallen to the way side with busyness, meetings, school events, a bit of stress, and, just life. Soooooo, I am challenging myself and those of you who are … Read more about Month Of Motivation!
After one of my classes today I found myself in the middle of a conversation with one of the clients. She was talking about this wonderful green vegetable soup she had eaten. It was delicious and healthy and was going to help get back on track and tackle some of her poor eating habits. Then she … Read more about Just Say No to the Tagalongs
I haven't really posted a Whole30 Review after completing my 25 days of following Whole30. If you missed my experience or are interested, you can find my outline of 22 days of Whole30 HERE. First of all, remember I did admit that I was only following it for 25 days due to a trip I had planned and … Read more about A Whole30 Tip for Coffee
As lots of folks are starting off the New Year with health and wellness at the top of the list, I have had some email, Facebook and text questions about healthy options, recipes and tips. Well, I am right there with the rest of you. I tend to live by the 80/20 rule on a regular basis, meaning 80% … Read more about My Ebooks for Your Healthy New Year!
What a wonderful day! Happy New Year! I just got a text from the Second Son asking what my New Year's Resolution is for 2017. I realized that in writing about my Health Hacks for January and the New Year I failed to share what I've chosen as my word for 2017. So, here it is . . . . I … Read more about My Word for 2017 and Preparing for Whole30
Last night I went to a friend's house for a lovely event. My friend hosted a book signing party for her friend who has recently written a book. It was very interesting and I loved meeting the author, hearing her story and learning about her process with her co-author. I came home last night and … Read more about Getting Through The Holiday without Gaining Weight . . .the abstainer v. moderator way
Halloween is a mere few days away. That means the huge candy fest is about to enter many of our homes. While Halloween is one of my favorite holidays it also is the starting point for the entire Holiday Season and all the debauchery that comes with all of that celebrating, eating, drinking and … Read more about And So It Begins . . .
I've said it before. Eating healthy doesn't have to come from expensive grocery stores and doesn't have to take up all of your time concocting every single thing from scratch. I did a quick run into my local Publix yesterday and came out with some great shortcuts to share. I love to have … Read more about Shortcuts from the Grocery Store
One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
I have written and spoken and whined about the 21 Day Sugar Detox I have been on and the book shown here. I'm happy to say that I have completed the 21 Days plus more and intend to continue keeping the sugar and other processed foods at bay. I did not lose any weight while following the book but … Read more about 21 Day Sugar Detox Recap AND VACATION PHILOSOPHY
How true is this? The timing of this reminder is perfect for me as I was coming to the end of my 21 Day Sugar Detox. In fact, I only had 3 days to go. Then I was presented with this . . . Yep. It was my birthday. Not the "Big" one yet; whew. … Read more about A Birthday and a Sugar Bash . . .
I saw this the other day checking out of the grocery store and had to pick up a copy. It wasn't the usual National Geographic cover and this was a change from my usual magazine choice, but I was interested in National Goegraphic tackling the sugar subject. It took me a … Read more about National Geographic on Sugar