One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
I had a completely different post planned for today - being Monday and all, I try to be a little motivational and fresh to begin the week. However, I did a couple of things today that were really a wee bit out of my comfort zone. This was really good for a new week and I'm hoping might give you … Read more about Getting out of the zone . . . the comfort zone
Happy Friday, Ya'll! I'm going to jump right in because it's been a long week and I still have a lot to get done today. 1. I'm beginning today with my favorite exercise of all time! Truly! There's a good reason I love squats. They work so many different muscles at once, they can be done … Read more about Friday Finds . . .
Yep. It's here. Monday. And it's the day after the Superbowl. Lots of sleepy-eyed, tired folks out there. Also, lots of folks who ate lots of chicken wings, and maybe not my healthy recipe, and drank a few beers in celebration, might be feeling a little unmotivated this morning. So, get back … Read more about Monday Motivations