One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
What a great thought to start the week. This can apply to so many things - like keeping those resolutions I posted about on Friday, doing those push-ups (by the way we are up to 15 today. Have you done yours?) or any other non-fitness related goal that might turn out to … Read more about STRENGTH TRAINING . . . WHY?
Today is Ash Wednesday. Today begins the season of Lent and a season when many people "give something up" for the 40 days leading up to Easter. I have often given up (or should I say attempted to) certain vices for these 40 days, coffee, sugar, sweets, or other "bad" foods. I have a friend who … Read more about 40 DAY CHALLENGE!