One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
Today is the third day of Spring and we've been out most of the day enjoying a little sun . . . finally. Alas, it looks like the cold is coming back in a few days and March is not going out like a lamb. So, if you get hit by the cold and are looking for something healthy and hearty I've got it. … Read more about Healthy and Hearty – when it’s not feeling like Spring outside
Lunch on an all day horseback trail ride. No fear of meat here! I often get asked about protein or feel like I am talking about it or planning ways to incorporate it into meals all the time. How many ways can we get protein? How much do we need? Is it possible to eat too much protein? And WHY … Read more about WHAT’S THE DEAL WITH PROTEIN?
I have been asked to speak to a group of women about one of my favorite topics. . . NUTRITION. I know some of you may not get that, but I love the topic! I read, research and re-read any fitness, nutrition, and well-being material that comes my way. I have said it before, and I preface here, I am … Read more about WHAT IS LEFT TO SAY ABOUT NUTRITION??