One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
Sometimes I find it necessary to declare Mandatory Family Dinner Night. Especially during the summer. As their sports, friends and social agendas seem to take them away from home, and our family is scattered in a hundred different directions, I declare a night to gather … Read more about Family Dinner Night and a Morning with Girl Scouts
Just a Few of My Favorite Things: Last night as I spoke to a group about nutrition (and I know I did not tell them anything they did not already know!) I brought along a basket of my kind of "goodies". This is what it looks like and here is a list of common things I keep in my house to keep me … Read more about MY FOOD STASH!
I have been asked to speak to a group of women about one of my favorite topics. . . NUTRITION. I know some of you may not get that, but I love the topic! I read, research and re-read any fitness, nutrition, and well-being material that comes my way. I have said it before, and I preface here, I am … Read more about WHAT IS LEFT TO SAY ABOUT NUTRITION??