When our boys were much younger we took them on a ski trip. We are not a skiing family so this was a new adventure for the boys. We loved watching the older two fly down the slopes throwing caution to the wind. The Third Son did not immediately fall in love with the sport. Maybe he gets that … Read more about At Least I’m Not Throwing Up. . . A family motto
Once again it is a Monday and it is raining. I mean really raining, pouring, nasty, foul weather kind of raining. I showed up to lead my 50 minute group training class and wish I had prizes to give to the women who swam through the downpour to come work out with me! I am amazed and so thankful* for … Read more about Comfort Food, Get Over the Weekend Workout and Thanksgiving Shares
I just got back from the art store with a bag of new brushes and paints. I used to be a creative person. When I was a little girl I sat on the couch with my notebook writing stories while my Dad watched golf. I would tell him about the story I was writing while he watched Jack Nicklaus on TV. I … Read more about Flex Those Creative Muscles. . . It’s Never Too Late
I talk about health a lot around here. I also talk about it a lot to anyone who will listen, that includes folks in my classes, clients, friends, family, boys, dogs, you get the picture. Health touches a huge component of our lives and there are many, many ways to look at and even more questions … Read more about My Healthy Doesn’t Mean Your Healthy
Before I went to bed last night I was doing some reading about the Syrian refugees, both in the news and from a couple of blogs addressing the crisis. I know you all have watched the news stories and seen some of the horrible photos of millions of people and children attempting to flee their … Read more about My Drop in the Bucket Box . . .
I've been under the weather for the past few days so I didn't get my intended meal plan post out yesterday. I've basically been crawling out of the bed or off of the couch to get the bare minimum accomplished each day and then shuffle back to my flat out position. This definitely is not the time … Read more about My Organ Transplant Story
I'm not gonna lie. I love summer. And that's why I haven't been filling this space with any writing lately. I think I'm trying to savor the very last bit of summer and wring out as much of each day as I can before the early morning school rush begins, the afternoon pick ups and late evening … Read more about I LOVE SUMMER . . . please don’t end . . .
The Seasons have definitely begun to change where I am. There is a wonderful crispness in the air, clear blue skies and the leaves are beginning to fall. The change makes me think about the different seasons, how folks relate to them and find their favorite. This time of year, Fall, was always a … Read more about What’s Your Season?