This Isn’t Hard Stuff
The Gift of Sleep
Why I Stopped Reading Self-Help Books
Let’s Talk Habits: 5 Habits to Create Today
Two Festive Recipes
Thanksgiving Musings
Get Out of Your Funk . . . in your own time
Take Care of Tomorrow
Well, Hello!
Hello! We have been working on a little refresh to this site and a little adjusting to go along with it. During the process, I realized the last time I introduced myself or crafted a page about myself was way back in 2014. That was FIVE years ago! Since that time I've had two boys enter … Read more about Well, Hello!
Growing Into Wellness
I've loved all things health and fitness for a mighty long time. It was reinforced watching my parents battle thier own health issues that affected their quality of life. That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness
Let’s Talk Body Confidence
I'm coming clean here. In fact, I'm already getting a bit squirmy thinking about hitting the "submit" button. Recently, I was involved in a photo session for a fitness studio where I love to teach. (Check out WestCoastWorkout for a great experience!) This is out of my comfort zone to begin … Read more about Let’s Talk Body Confidence