Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
My latest Walking & Talking video shared a big "aha" moment I experienced. Not too long ago I was struggling being a Mom. My boys had recently lost their Dad. I was learning or attempting to learn how to be a single parent. Navigating all the things and in constant fear that I was going to … Read more about Work Your One Job
Day 28!! 28 days of moving forward to creating something new and good, OR decreasing or eliminating something from you day, routine and lifestyle. It is sticking now. You can see some change in ways that you anticipated AND, hopefully, in other ways you didn't even expect. I think those bonus … Read more about Create The Change Check In
Today I'm going off topic from our Create the Change Challenge. Today I'm talking food. This week two things happened. A friend of mine has been sending me photos of meals she is cooking from recipes I've posted here. And they like them (: That makes me SO happy! It totally speaks to my … Read more about Summer Chicken Salad Again
If you are following along on our 30 Days to Create Change Challenge we are on day 14 - two whole weeks in. So . . . How are things so far? Did you take my hint from last week and look at your week to plan for the obstacles? I hope that was helpful and you'll continue. This week I want to … Read more about Bonus Benefits of New Habits
Here we are. Tuesday will be a week in on our 30 day Create the Change Challenge. How's it going for you? Still going strong? I hope you have printed out the plan and have your goal right in front of you so you can see it each morning when you begin your day. Beginning the day, you think about … Read more about Plan for the Obstacles
Are you in! Have you downloaded your PDF? I'd love to hear from you. Let's talk about it. CREATE the CHANGE PDF! This is for you to print and follow for the next 30 days! Looking forward to being with you and seeing what good things will happen! Stay Well! … Read more about Create the Change Begins June 1!
Here it is! I'm so glad you are here. I've been thinking of ways to bounce back to habits, create new habits and goals and how to create a simple plan to get it done. This will be your 5 Step Plan that works Every Single Time. You can use these 5 nuggets any time you have a new goal or a new … Read more about Create Real Habits of Change
I'm a big believer in having a challenge, something to work toward. I'm also a big believer in the power of habits. I've done a number of challenges in this space throughout the years, but it's been a while. I think it might be a good time to do a little check in with where we are now, as we begin … Read more about Create the Change Challenge Coming!
lifeI'm sharing one of my Walking & Talking videos with you. If you follow me on Instagram you may have already seen this. It's not a typical topic but one that struck me as I was sitting in the parking lot of the Department of Revenue. You know that place? Always a fun time. (actually due … Read more about Walking & Talking #8
My last post was about some of the hip exercises I did prior to having hip surgery. Today marks 4 weeks post surgery so I want to follow up a little today. First of all, let me say I am doing great. I was strong going into the surgery and I think that was a huge factor and feel as if I am moving … Read more about Hitting the Wall (when it’s a struggle)
I seem to hear more people speak of being stuck. Maybe it's that I'm more intuned to it, or it's the season of life or maybe it's because we've all been in a global pandemic for a year. So, of course, we all might be feeling a little stuck. I definitely know the feeling of being stuck and … Read more about Maybe It’s Not Being Stuck