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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Motivation

April 20, 2021

Hitting the Wall (when it’s a struggle)

My last post was about some of the hip exercises I did prior to having hip surgery.  Today marks 4 weeks post surgery so I want to follow up a little today.  First of all, let me say I am doing great.  I was strong going into the surgery and I think that was a huge factor and feel as if I am moving … Read more about Hitting the Wall (when it’s a struggle)

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

April 8, 2021

All in the Hips

… Read more about All in the Hips

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

March 29, 2021

Maybe It’s Not Being Stuck

I seem to hear more people speak of being stuck.  Maybe it's that I'm more intuned to it, or it's the season of life or maybe it's because we've all been in a global pandemic for a year.  So, of course, we all might be feeling a little stuck. I definitely know the feeling of being stuck and … Read more about Maybe It’s Not Being Stuck

Filed Under: Confidence, Consistency, General, Goals, Handling Stress, Happiness, Healing Time, Health Tips, Life Challenges, Life Changes, Life Coach, Life Lessons, Lifestyle, Motivation, My Stories

February 20, 2021

… Read more about

https://marladeen.com/2021/02/20/9833/

Filed Under: General, Health Tips, Motivation

Marla-Den Brooks

February 9, 2021

How to Have a Pity Party

Here is a mid-week nugget from my Walking & Talking. I'd love to hear from you! Cheers to your Week! Stay Well! … Read more about How to Have a Pity Party

Filed Under: General, Health Tips, life coaching, Motivation, My Stories

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

January 5, 2021

Start Small in the New Year

Here we are in 2021.  I am intentionally late to the New Year posting party.  I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year.  I broke up with making Resolutions a few years ago.  Resolutions get a bad rap, and rightly so.  To … Read more about Start Small in the New Year

Filed Under: General, General Post, Motivation, My Stories

January 1, 2021

Healthy Hoppin’ John (that’s good any time of year!)

This is not a typical New Year's Day post.  I'm not sharing new resolutions, new intentions or a new word for the new year.  I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way.  I … Read more about Healthy Hoppin’ John (that’s good any time of year!)

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories

December 10, 2020

Things to Try This Christmas

Here we are in December and I cannot even imagine how we got here.  Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas.  I thought this might be a good time to share it again. … Read more about Things to Try This Christmas

Filed Under: Family, General, General Post, Motivation, My Stories

December 6, 2020

The Joy of Giving a Good Day

I’m back with a little more “joy” talk today.  I’m thinking more on the topic as the holidays are here and this time of year isn’t joyous for everyone.  And now here we are attempting to find ways to celebrate in the midst of a pandemic.  That’s definitely a big fat joy kill. One of the things … Read more about The Joy of Giving a Good Day

Filed Under: General, Health Tips, Motivation

November 29, 2020

Understanding AND Protecting Your JOY

  If you know anything about me you know I am a huge proponent of JOY.  I learned long ago that I just couldn't let things "steal my joy".  I said that so often that now my sons repeat it back to me.  I see and experience Joy as  a wonderful, intriguing and encompassing state of being.  I … Read more about Understanding AND Protecting Your JOY

Filed Under: General, General Post, Health Tips, Motivation, My Stories

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