One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
One of the three sons has been complaining of his back hurting. It hurts during baseball. It hurts during football. Since he's barely a teenager I know he's far too young to have back trouble. So, I'm thinking it is the number one, major contributor to low back pain and one of the most common … Read more about Tight Hamstrings and a Lower Body Workout!