One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
What's on tap for your Saturday or your weekend? Are you getting a workout in? Challenging yourself one day? Trying something new? Whatever it is I know and you know it will be worth it! Go ahead and go for it.I say this because it's all hard work. I have always believed there is no such thing … Read more about What’s on tap?
As school begins to wind down so does our normal routine. I have had a couple of people ask me for workouts they can do at home. So, eager to please I've come up with a short and sweet interval workout. All you need is a set of dumbells, some energy and good music. Hey, I've even provided that! … Read more about NEW PLAYLIST . . .NEW WORKOUT!