One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
What's on tap for your Saturday or your weekend? Are you getting a workout in? Challenging yourself one day? Trying something new? Whatever it is I know and you know it will be worth it! Go ahead and go for it.I say this because it's all hard work. I have always believed there is no such thing … Read more about What’s on tap?
I have been asked to speak to a group of women about one of my favorite topics. . . NUTRITION. I know some of you may not get that, but I love the topic! I read, research and re-read any fitness, nutrition, and well-being material that comes my way. I have said it before, and I preface here, I am … Read more about WHAT IS LEFT TO SAY ABOUT NUTRITION??