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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Healthy Kitchen

January 1, 2021

Healthy Hoppin’ John (that’s good any time of year!)

This is not a typical New Year's Day post.  I'm not sharing new resolutions, new intentions or a new word for the new year.  I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way.  I … Read more about Healthy Hoppin’ John (that’s good any time of year!)

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories

September 16, 2020

BEST New Recipe for Fall! Caprese Chicken with Spinach

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

Filed Under: Family, General, Health Tips, Healthy Kitchen, Weekly Meal Plans

September 13, 2020

Why I Stopped Intermittent Fasting . . . It’s about paying attention

    Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight.  If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

August 30, 2020

If I had a Podcast #1

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share!  Wouldn't it be fun to have … Read more about If I had a Podcast #1

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

July 18, 2020

Sun Dried Tomato Chicken

… Read more about Sun Dried Tomato Chicken

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

July 14, 2020

Secrets to Longevity

I have been following Dan Buettner and the Blue Zones Projects for quite some time.  If you aren't familiar you might check out some of his articles in the New York Times and National Geographic.  In a nutshell, he has traveled to and written about the five areas of the world where people live the … Read more about Secrets to Longevity

Filed Under: Family, Fitness, Health Tips, Healthy Kitchen, Motivation, My Stories

July 8, 2020

Simple Summer Suppers

… Read more about Simple Summer Suppers

Filed Under: General, General Post, Health Tips, Healthy Kitchen

June 10, 2020

Vegetable Chicken Salad

… Read more about Vegetable Chicken Salad

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

April 23, 2020

Being Well These Days (and of course a workout!)

When I get up these days I take a few seconds to confirm what day of the week it is.  Then, because I am such a good friend, I send text reminders to a few friends who might need that reminder (;  Since today feels like number 3,476,953 days of quarantine, I definitely needed to remind myself that … Read more about Being Well These Days (and of course a workout!)

Filed Under: Family, Fitness, General, General Post, Health Tips, Healthy Kitchen, My Stories

April 18, 2020

Dinner and a Workout

… Read more about Dinner and a Workout

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

December 12, 2019

Two Festive Recipes

… Read more about Two Festive Recipes

Filed Under: General, General Post, Health Tips, Healthy Kitchen, My Stories, Weekly Meal Plans

November 24, 2019

Thanksgiving Musings

… Read more about Thanksgiving Musings

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

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