Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
It has been a whirlwind week around here and I'm feeling it this Friday! Re-entry back into a full schedule of school, early mornings, extra early mornings for workouts, work, volunteer commitments, sports practices, carpool, food prepping and cooking. You know the drill! This is when we all need … Read more about How Are You Nourishing? How was your week?
One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
My Memorial Day has been quiet and it was what I needed. While I love people and being with people, sometimes I think I'm actually an introvert and need time alone to recharge. The day began really early with a son's baseball game and then I taught an interval class today at our Y. It was a good … Read more about Always Learning . . .To Stay Young
I've posted before about the importance of MOVING. You know, getting off the couch and actually moving your body. I even did a whole post on NEAT (Non-exercise Activity Thermogenesis) which basically supports the importance of normal everyday activity and its health benefit. Well, today a NEW … Read more about SITTING DISEASE . . . or another reason to get off the couch
Recently, in one of my classes I asked the participants if they had seen a local billboard sponsored by the Storng4Life Campaign. My boys and I pass by the billboard everyday on the way home from school. They were the first to notice it and they were APPALLED. I polled … Read more about Not Sure What to Say about These Billboards. . . .