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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Health Tips

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

January 1, 2021

Healthy Hoppin’ John (that’s good any time of year!)

This is not a typical New Year's Day post.  I'm not sharing new resolutions, new intentions or a new word for the new year.  I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way.  I … Read more about Healthy Hoppin’ John (that’s good any time of year!)

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories

December 6, 2020

The Joy of Giving a Good Day

I’m back with a little more “joy” talk today.  I’m thinking more on the topic as the holidays are here and this time of year isn’t joyous for everyone.  And now here we are attempting to find ways to celebrate in the midst of a pandemic.  That’s definitely a big fat joy kill. One of the things … Read more about The Joy of Giving a Good Day

Filed Under: General, Health Tips, Motivation

November 29, 2020

Understanding AND Protecting Your JOY

  If you know anything about me you know I am a huge proponent of JOY.  I learned long ago that I just couldn't let things "steal my joy".  I said that so often that now my sons repeat it back to me.  I see and experience Joy as  a wonderful, intriguing and encompassing state of being.  I … Read more about Understanding AND Protecting Your JOY

Filed Under: General, General Post, Health Tips, Motivation, My Stories

November 7, 2020

Get Your Endorphins at Home!

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 9, 2020

Recovery Days Move You Forward

If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness.  Taking a recovery day is just as important for progress as the actual exercise.  Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward

Filed Under: General, Health Tips, Motivation, My Stories

October 7, 2020

Video Bundle #1 Drops Today!

Hey Ya'll!  I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all.  It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 4, 2020

If I Had a Podcast #2

    Coming to you with #2 here.  Remember, Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . .   Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

October 2, 2020

Favorite Vegetable Soup – best detox soup ever

This is a soup you need in you life.  True statement here:  I have been eating this for lunch or dinner every single day for 8 days straight.  And I'm not bored yet.  AND I made it because I wanted to flood myself with some goodness (and I was feeling pretty bloated) and am happy to report it is … Read more about Favorite Vegetable Soup – best detox soup ever

Filed Under: Family, General, Health Tips, Motivation

September 20, 2020

Grab a Band for a new Workout

Here's something new to add to your home - or away from home -  workouts.  This one uses a resistance band.  If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout

Filed Under: Fitness, General, Health Tips, Motivation

September 16, 2020

BEST New Recipe for Fall! Caprese Chicken with Spinach

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

Filed Under: Family, General, Health Tips, Healthy Kitchen, Weekly Meal Plans

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