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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Health Hacks

Health Hacks from Marla-Deen Brooks at marladeenfit.com

December 31, 2016

Health Hacks for January and the NEW YEAR!

                  I hate the end of Christmas and the closing of this wonderful Season, but I do love the start of a New Year.  I think about it and get a little excited feeling in my stomach - like something good is about to … Read more about Health Hacks for January and the NEW YEAR!

Filed Under: Fitness, General, General Post, Health Hacks, Health Tips, Motivation, My Stories

Health Hacks from Marla-Deen Brooks at marladeenfit.com

December 1, 2016

Health Hacks #3. . . for Healthy Holidays

It's December 1st.  For me, that means it is time to put the angel topper on the tree and really begin decorating and enjoying the Season.  I am not one of those folks that puts up a tree before, during or even right after Thanksgiving.  I soak up every single bit of Thanksgiving and enjoy that … Read more about Health Hacks #3. . . for Healthy Holidays

Filed Under: Family, General, Health Hacks, Health Tips, Motivation

November 9, 2016

Blog Update and My Favorite Health Reminders!

If you haven't noticed we've made a few updates to MarlaDeenFit.  I've had folks ask me how to get my posts directly in their inbox, so without being too intrusive, a new pop up has been added to make that easier. The header page has also been changed so visitors can get a glimpse into what this is … Read more about Blog Update and My Favorite Health Reminders!

Filed Under: Fitness, General, Health Hacks, Health Tips, Motivation, My Stories, Weekly Meal Plans

November 1, 2016

Health Hacks #2

It's the beginning of a new month so time for a new set o Health Hacks for you to try!  Did you try any of those suggested for October?  Can  you even remember that far back?  In case you are wondering or want a refresher, take a look at Health Hacks #1 !  Anyone get any help in getting out of bed, … Read more about Health Hacks #2

Filed Under: Fitness, General, Health Hacks, Health Tips, Motivation

October 2, 2016

Health Hacks #1

I've been thinking of adding a new series here.  Small steps to add to your month to bring more health and happiness to your days.  These are small things that over time can have a huge impact. 1.  Don't think about it, just do it.  Believe it or not, I'm  not talking about exercise.  I'm talking … Read more about Health Hacks #1

Filed Under: Fitness, General, Health Hacks, Health Tips, Motivation, My Stories

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