One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
On Sunday afternoon I decided I was going to have a Pity Party just for myself. I thought that after church and taking care of some really sad family business I would take to the bed for a while. Then maybe I would think about some good, comfort foods to have for dinner. I even thought that it … Read more about Having a Pity Pary . . . .or my attempt at throwing my own party
We are preparing for a Holiday week in celebration of Independence Day on July 4th. This is always one of my favorite times of the year. I love the summer, fireworks and being with my family at the beach. That's been what we have done for as long as I can remember. When I was young, we would … Read more about Preparing for the Holiday Week . . .
Health and wellness manifests itself in so many ways. It often boggles my mind, fascinates me and makes me re-think so many habits. Recently, I've seen the affects that the body experiences from holding pain, frustration or grief inside. After a while the stress of withholding emotions can … Read more about Bottling It
This is not a health or fitness post. I say that to warn you. If you are looking for that today, you might want to move on. There are so many fitness blogs out there that are so awesome and will give you a great workout of the day. The best way to describe today's writing is to say it's about … Read more about CONNECTIONS