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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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December 3, 2019

Your Best December

… Read more about Your Best December

Filed Under: General, General Post, Health Tips, Motivation

November 12, 2019

Hearty and Healthy. . . White Bean Chicken Kale Soup

… Read more about Hearty and Healthy. . . White Bean Chicken Kale Soup

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

October 11, 2019

Growing Into Wellness

I've loved all things health and fitness for a mighty long time.  It was reinforced watching my parents battle thier own health issues that affected their quality of life.  That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness

Filed Under: Family, Fitness, General, General Post, Health Tips, Motivation, My Stories, Well Being, Wellness

July 9, 2019

Simple Summer Salads

One of the very best things about summer is living off of wonderful, cool, fresh salads.  I have two that I am loving this summer. One is an old favorite and the next is a new, refreshing recipe I have to share. First of all, I love a good chicken salad.   I'm here to tell you this chicken salad … Read more about Simple Summer Salads

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

June 18, 2019

Simple Granola

I got a bee in my bonnet the other day to make granola.  I'm not really sure why because this isn't something that I make on a regular basis.  However, I've been really trying to keep things clean and simple in my pantry and kitchen while also doing all I can to meal prep and organize for the week. … Read more about Simple Granola

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

May 29, 2019

Four Simple Summer Suppers

I have been off of my cooking game lately, but preparing meals this time of year seems to be so much easier.  I love simple, light meals during the summer.  We all want more time to do more of the fun stuff.  Going back to a "day job" also meant whatever I'm whipping up has to be super quick and … Read more about Four Simple Summer Suppers

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

May 16, 2019

Confession #1: I am an Emotional Eater

This is not a new post.  In fact, it's an update on a post I wrote a little over a year ago.  One thing I try to do here is keep it real.  I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

April 14, 2019

Self Care IS a Thing. . . and may not be what you think

There is SO much hype out there about self-care these days. It seems to be one of the new, trendy things we have to put on our "to do" list. OR it sounds kinda "high falutin" and what those "ladies who lunch" do that the rest of us might feel too guilty about indulging in. But I'm here to share with … Read more about Self Care IS a Thing. . . and may not be what you think

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

December 31, 2018

SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!

Here we are, friends.  At the end of a year and the beginning of a new one.  As I sit here watching the news reports on the festivities and as 2/3 of my boys are in New Orleans preparing to cheer on the Dawgs in the Sugar Bowl, I confess I am quite content to sit right here in a quiet house … Read more about SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!

Filed Under: General, General Post, Motivation, My Stories

September 23, 2018

Football Food!

Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it.  It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

August 29, 2018

6 Ways to a Healthy Boost in Confidence

I was talking with a friend the other day - I'm not even sure how we got to this topic - but this friend, without batting an eye, told me I "just needed to get more confidence."  Ouch.  Where did that come from?  But, it is absolutely true.  Spot on.  I have lots of areas that I do feel pretty … Read more about 6 Ways to a Healthy Boost in Confidence

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

June 28, 2018

Summer Reading!

I've not talked books here in quite a while.  What better time than summer?  Especially right before July begins - a time when many folks take some time off and have more time to do some summer time reading. I've read some really good books lately,  as well as some that are just so-so.  I get … Read more about Summer Reading!

Filed Under: General, General Post, Motivation

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