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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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General Post

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

January 5, 2021

Start Small in the New Year

Here we are in 2021.  I am intentionally late to the New Year posting party.  I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year.  I broke up with making Resolutions a few years ago.  Resolutions get a bad rap, and rightly so.  To … Read more about Start Small in the New Year

Filed Under: General, General Post, Motivation, My Stories

December 10, 2020

Things to Try This Christmas

Here we are in December and I cannot even imagine how we got here.  Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas.  I thought this might be a good time to share it again. … Read more about Things to Try This Christmas

Filed Under: Family, General, General Post, Motivation, My Stories

November 29, 2020

Understanding AND Protecting Your JOY

  If you know anything about me you know I am a huge proponent of JOY.  I learned long ago that I just couldn't let things "steal my joy".  I said that so often that now my sons repeat it back to me.  I see and experience Joy as  a wonderful, intriguing and encompassing state of being.  I … Read more about Understanding AND Protecting Your JOY

Filed Under: General, General Post, Health Tips, Motivation, My Stories

November 7, 2020

Get Your Endorphins at Home!

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 7, 2020

Video Bundle #1 Drops Today!

Hey Ya'll!  I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all.  It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

August 30, 2020

If I had a Podcast #1

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share!  Wouldn't it be fun to have … Read more about If I had a Podcast #1

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

August 26, 2020

My Self Imposed Silent Retreat

I have spent the past few days completely alone.  Except for the constant company of my two dogs, I have taken the past few days to hunker down just by myself. We have had what is almost a real little "cabin in the woods" for quite some time.  Due to the boys' growing weekend schedules and then … Read more about My Self Imposed Silent Retreat

Filed Under: General, General Post, Motivation, My Stories

August 14, 2020

Now What?

    Bear with me here.  This is not a health and wellness post which is what I normally post here.  So if you aren't up for a little sappy I don't want to take up your space and I'd love you to come back another day. A couple of days ago I closed the door behind me as I came … Read more about Now What?

Filed Under: Family, General, General Post, My Stories

July 8, 2020

Simple Summer Suppers

… Read more about Simple Summer Suppers

Filed Under: General, General Post, Health Tips, Healthy Kitchen

June 21, 2020

No More Broken Talk, Please

I was working out the other morning and the Kelly Clarkson song "Broken and Beautiful" began playing.  Can I tell you how much that song got under my skin?  Obviously enough that I stewed on it, pulled out a legal pad and began putting my thoughts on paper.  Yep.  I'm still one of the dinosaurs that … Read more about No More Broken Talk, Please

Filed Under: Family, General, General Post, Motivation, My Stories

June 10, 2020

Vegetable Chicken Salad

… Read more about Vegetable Chicken Salad

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

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