My latest Walking & Talking video shared a big "aha" moment I experienced. Not too long ago I was struggling being a Mom. My boys had recently lost their Dad. I was learning or attempting to learn how to be a single parent. Navigating all the things and in constant fear that I was going to … Read more about Work Your One Job
Day 28!! 28 days of moving forward to creating something new and good, OR decreasing or eliminating something from you day, routine and lifestyle. It is sticking now. You can see some change in ways that you anticipated AND, hopefully, in other ways you didn't even expect. I think those bonus … Read more about Create The Change Check In
When was the last time you did a good Brain Dump? If it's been a while or if it's been NEVER, then I highly recommend it. Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump
Here we are in 2021. I am intentionally late to the New Year posting party. I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year. I broke up with making Resolutions a few years ago. Resolutions get a bad rap, and rightly so. To … Read more about Start Small in the New Year
Here we are in December and I cannot even imagine how we got here. Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas. I thought this might be a good time to share it again. … Read more about Things to Try This Christmas
If you know anything about me you know I am a huge proponent of JOY. I learned long ago that I just couldn't let things "steal my joy". I said that so often that now my sons repeat it back to me. I see and experience Joy as a wonderful, intriguing and encompassing state of being. I … Read more about Understanding AND Protecting Your JOY
I am so NOT a fan of the time change! Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing. Endorphins are key these days, people. We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!
Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Something new here. Click on the link or photo below to LISTEN. Please do not sit and watch as a video. Please. Listen in your car, the tub, folding laundry, anywhere . . . https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share! Wouldn't it be fun to have … Read more about If I had a Podcast #1
I have spent the past few days completely alone. Except for the constant company of my two dogs, I have taken the past few days to hunker down just by myself. We have had what is almost a real little "cabin in the woods" for quite some time. Due to the boys' growing weekend schedules and then … Read more about My Self Imposed Silent Retreat
Bear with me here. This is not a health and wellness post which is what I normally post here. So if you aren't up for a little sappy I don't want to take up your space and I'd love you to come back another day. A couple of days ago I closed the door behind me as I came … Read more about Now What?