One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
Why We Foam Roll . . . and my new commitment
My foam rollers ready to go! Lately I've been back at the Physical Therapist. I'm going to the same great place I went following shoulder surgery. I just couldn't stay away. This time it's for a knee. It's not a new, shocking injury. It's been creeping up for a while. … Read more about Why We Foam Roll . . . and my new commitment