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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Fitness

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

November 7, 2020

Get Your Endorphins at Home!

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 7, 2020

Video Bundle #1 Drops Today!

Hey Ya'll!  I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all.  It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 4, 2020

If I Had a Podcast #2

    Coming to you with #2 here.  Remember, Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . .   Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

September 20, 2020

Grab a Band for a new Workout

Here's something new to add to your home - or away from home -  workouts.  This one uses a resistance band.  If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout

Filed Under: Fitness, General, Health Tips, Motivation

September 13, 2020

Why I Stopped Intermittent Fasting . . . It’s about paying attention

    Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight.  If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

August 23, 2020

30 Minutes! New workout

Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post.  Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout

Filed Under: Fitness, General, Health Tips, Motivation

August 10, 2020

Upper & Lower Body Workout for your Week!

Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!

Filed Under: Fitness, General, Health Tips, Motivation

August 8, 2020

5 Ways to Create More Energy

Energy is something we all seem to be wanting and needing.  Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days.  So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy

Filed Under: Fitness, General, Health Tips, Motivation

July 27, 2020

Weights & Bands Total Body Workout Video

Happy Monday!  I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans.  That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video

Filed Under: Fitness, General, Health Tips, Motivation

July 17, 2020

30 Minute Arms and Abs Video

It's been a bit since I've shared a video.  I've gotten a few messages about shorter, 3o minute workouts workouts lately.  To be honest, I've been doing shorter workouts myself.  I find that I can be more intentional, focused and not waste time piddling or chatting since I'm doing home workouts. … Read more about 30 Minute Arms and Abs Video

Filed Under: Fitness, General, Health Tips, Motivation

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