Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Coming to you with #2 here. Remember, Click on the link or photo below to LISTEN. Please do not sit and watch as a video. For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . . Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2
Here's something new to add to your home - or away from home - workouts. This one uses a resistance band. If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout
Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight. If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention
Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post. Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout
Here you go! A workout for your week. Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day. Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts! The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!
Energy is something we all seem to be wanting and needing. Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days. So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy
Happy Monday! I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans. That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video
It's been a bit since I've shared a video. I've gotten a few messages about shorter, 3o minute workouts workouts lately. To be honest, I've been doing shorter workouts myself. I find that I can be more intentional, focused and not waste time piddling or chatting since I'm doing home workouts. … Read more about 30 Minute Arms and Abs Video
I have been following Dan Buettner and the Blue Zones Projects for quite some time. If you aren't familiar you might check out some of his articles in the New York Times and National Geographic. In a nutshell, he has traveled to and written about the five areas of the world where people live the … Read more about Secrets to Longevity
I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout