I was working out the other morning and the Kelly Clarkson song "Broken and Beautiful" began playing. Can I tell you how much that song got under my skin? Obviously enough that I stewed on it, pulled out a legal pad and began putting my thoughts on paper. Yep. I'm still one of the dinosaurs that … Read more about No More Broken Talk, Please
It continues to be a strange time around here. I confess that there are some things about Quarantine Life I have come to enjoy. There's been a sweetness to some of these days, for sure. As hard as it's been having our normal schedule displaced and filled with uncertainty about just about … Read more about Continuing Quarantine Life
When I get up these days I take a few seconds to confirm what day of the week it is. Then, because I am such a good friend, I send text reminders to a few friends who might need that reminder (; Since today feels like number 3,476,953 days of quarantine, I definitely needed to remind myself that … Read more about Being Well These Days (and of course a workout!)
Hello! We have been working on a little refresh to this site and a little adjusting to go along with it. During the process, I realized the last time I introduced myself or crafted a page about myself was way back in 2014. That was FIVE years ago! Since that time I've had two boys enter … Read more about Well, Hello!
I've loved all things health and fitness for a mighty long time. It was reinforced watching my parents battle thier own health issues that affected their quality of life. That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness
I have been off of my cooking game lately, but preparing meals this time of year seems to be so much easier. I love simple, light meals during the summer. We all want more time to do more of the fun stuff. Going back to a "day job" also meant whatever I'm whipping up has to be super quick and … Read more about Four Simple Summer Suppers