One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
The fitness tracker craze seems to be everywhere. I love that more folks are looking to be aware of moving more and keeping track of their daily steps. I've written about the various new tracking devices here. I decided to go with a Polar Loop and have really been pleased. I have been putting … Read more about It’s Not about the Nail, or the Fitness Trackers or the Workouts. . . .
I was reading an article in this month's Self magazine (Yes, the one with Jillian Michaels on the cover) that had some great advice I wanted to share. However, the title of the article used the word "diet" and that part I did not really like. I feel that in this day and age the word "diet" takes … Read more about Habits to Live By
It's a beautiful Friday and perfect day to kick off the weekend. There aer lots of "health" trends out there these days that I could post about today, but I decided to keep it to the basics. Sometimes I think we all need a good reminder. Often we think we are being "good" when really what we are … Read more about FIT TIP FRIDAY . . .DIET FOODS THAT DON’T