One of my favorite fitness gadget discoveries is the Running Buddy. I shared about this great little product HERE. It's one of those things I hit my forehead and say "why didn't I think of this!", kind of like Spanx. Recently I was thrilled to be asked to be a Running Buddy Ambassador. Since I … Read more about Running Buddy ‘s Newest Products . . . A Review
What's on tap for your Saturday or your weekend? Are you getting a workout in? Challenging yourself one day? Trying something new? Whatever it is I know and you know it will be worth it! Go ahead and go for it.I say this because it's all hard work. I have always believed there is no such thing … Read more about What’s on tap?
There have been a couple of stories in the news lately that have really stirred up the talking heads, the blog world, diet world and health care folks. At first glimpse they do not seem at all related, but as I was thinking about both stories, one of the main points in both is the age of the … Read more about What’s the right age? Is there an age factor?
What exactly is middle-aged? Yesterday my 10 year old asked me if I was middle-aged. He seems to be the child that always asks me the questions that:a. I don't know the answer tob. I don't want to know the answer to; orc. I know the answer to but don't want to share … Read more about WHAT IS MIDDLE AGE? AM I ALREADY THERE?