Phase 1 Openings and a Mobility Workout Video

May 31, 2020

Marla-Deen Brooks

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Total Body Workout for your Week!

May 19, 2020

Marla-Deen Brooks

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Continuing Quarantine Life

May 18, 2020

Marla-Deen Brooks

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Strength and Core Workout for your Weekend!

May 7, 2020

Marla-Deen Brooks

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Shelter in Place Yoga. Giving up Control

April 30, 2020

Marla-Deen Brooks

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Being Well These Days (and of course a workout!)

April 23, 2020

Marla-Deen Brooks

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Dinner and a Workout

April 18, 2020

Marla-Deen Brooks

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Do You Need a Little Wallow?

April 15, 2020

Marla-Deen Brooks

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Time for some Quarantine Yoga

April 12, 2020

Marla-Deen Brooks

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Workout #3 for your Week!

April 6, 2020

Marla-Deen Brooks

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Socially Distant Workout and at home workout tips . . .

April 2, 2020

Marla-Deen Brooks

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Socially Distant Workout #1

March 29, 2020

Marla-Deen Brooks

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