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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Get Your Endorphins at Home!

November 7, 2020 by Marla-Deen Brooks Leave a Comment

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I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it’s even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can.

So, this is a little bit of shameless marketing here.  I just did two of my own workouts – yes, it is a little weird to follow one’s self, but we are all doing things these days we would never have imagined, right?  Anyway, two 30 minute workouts was just what I needed to get going on my weekend morning.

If you want something in your back pocket for an at home workout you can have anytime, something to get you moving and whip up some endorphins, take a look.

Click on the graphic for all the details!


This is a variety of workouts for you so you can begin or continue your fitness routine wherever you. A Simple, No Hassle Way to Stay Fit.

Grab Your Video Bundle #1

Happy Weekend!

Marla-Deen Brooks

 

 

Filed Under: Fitness, General, General Post, Health Tips, Motivation Tagged With: at home workouts, cardio, core, endorphins, exercise, fitness, flexibility, flexibility training, mental health, resistance training, strength, TOTAL BODY WORKOUT, wellbeing, workout videos, workouts

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