• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

  • Home
  • Blog
    • Blog Archives
  • About Marla-Deen
  • MD Mats
  • Shop
  • Contact Us
  • Videos
    • Video Bundle #1
    • 30 Minute Arm and Abs
  • Login/My Account

30 Minutes! New workout

August 23, 2020 by Marla-Deen Brooks 4 Comments

Print Friendly, PDF & Email

Hey ya’ll,

First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post.  Ya’ll are the best – especially when I’m sharing the things that really make me hesitate before hitting that “Publish” button.

Sharing a 30 minute full body workout with you today.  You’ll need a set of dumbbells (optional of course!) and a mat – and yourself, that’s it.  This is a quick one that hits all the right spots!  There is some jumping so if that’s not your thing just modify.  I only ask you get out of your comfort zone!  Make yourself a bit breathless – it’s good for you!

If you want more, run through it again for a longer workout – or pop up to VIDEOS and add in the ARMS AND ABS workout posted earlier.


I’m working on more quick and accessible workouts for you to have and enjoy right at your fingertips!  We can’t let this darn pandemic uproot everything.  Let’s take this time and make it work for us rather than against us in our wellness and wellbeing.

I hope  you set aside time this week to give this one a try.  I am CERTAIN you can carve out 30 minutes for YOU! you are definitely worth it.

Let me know if you try AND what other type of workouts, videos and content you’d like for your own fitness routine.  I really miss so many of the faces, friends and connections I have through fitness.  This is my next best thing!

Stay Well!

Marla-Deen Brooks

 

 

 

 

 

Filed Under: Fitness, General, Health Tips, Motivation Tagged With: 30 minute workout, At Home Workout, core, dumbbells, exercise, fitness, group fitness instructor, HIIT, HIIT training, interval training, mathwork, resistance training, strength workout, TOTAL BODY WORKOUT, wellbeing, Wellness, workout, workout video

Reader Interactions

Comments

  1. margaret long says

    August 24, 2020 at 6:41 am

    thank you marla deen. You are always inspiring!! Miss seeing you! 🙂 margaret

    Reply
    • Marla-Deen Brooks says

      August 24, 2020 at 7:37 am

      Miss seeing you too!! Hope you all are well!

      Reply
  2. Rush Levitt says

    August 25, 2020 at 6:08 pm

    Thanks, MD! I enjoyed your 30 minute workout today…just like old times! Keep posting!
    XOXO, Rush

    Reply
    • Marla-Deen Brooks says

      August 26, 2020 at 8:37 pm

      Thanks Rush! And don’t I wish it was like old times!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Subscribe

* = required field

powered by MailChimp!
Privacy Policy

Photographer: Deborah Celecia Wagoner – www.dcw-photo.com

Search

© Copyright 2018-2021 · All Rights Reserved · Website by TecAdvocates

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.