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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Upper & Lower Body Workout for your Week!

August 10, 2020 by Marla-Deen Brooks 2 Comments

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Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get out of your comfort zone a bit and think about how you are moving and activate those muscles.

 

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Stay Well!


Marla-Deen Brooks

 

 

 

 

Filed Under: Fitness, General, Health Tips, Motivation Tagged With: core, core workouts, exercise, flexibility, healthy lifestyle, Healthy Living, home workouts, interval, Longevity, lower body workout, movement, squats, strength training, Stress Management, TOTAL BODY WORKOUT, upper body workout, wellbeing, Wellness

Reader Interactions

Comments

  1. Martha Kimbel says

    August 11, 2020 at 3:18 pm

    You are so excellent!! Another great video & amazing “kick your butt” workout!
    Love seeing you!
    Many blessings,
    Martha

    Reply
    • Marla-Deen Brooks says

      August 13, 2020 at 8:54 pm

      From the master!!! Thank you- would love too catch up with you soon!

      Reply

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