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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Yes, We Sweat – new workout

June 17, 2020 by Marla-Deen Brooks Leave a Comment

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I was planning my workout for today and decided to do one of my own workouts.  I’m thinking that will be a bit weird, but I’ll just pretend it’s not me?  Anyway, I know I’ll get in a good sweat because we DID get in a good sweat on the day we took this video!

If you are looking for a new home workout, here you go.  Grab your dumbbells, or whatever you are using during quarantine, a band if you have it, although totally optional!  You may want to grab a towel . . .


Okay, I’m off to start the day.  Whatever you do today, I hope you do something good for you.  It doesn’t have to be big or hard or earth shattering.  It can be as simple as drinking more water, grabbing a piece of fruit (which is SO fresh and good these days!) instead of something junky or connecting with a friend.

stay well!

Marla-Deen Brooks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filed Under: Fitness, General, Health Tips, Motivation Tagged With: exercise, fit at 50, fit mom, fitness, fitness over 40, flexibility, group fitness, mobility, movement, personal training, quarantine, social distancing workout, stay fit, stay strong, strength, strength workout, sweat, TOTAL BODY WORKOUT, Wellness, workout

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