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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Total Body Workout for your Week!

May 19, 2020 by Marla-Deen Brooks Leave a Comment

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Hi!  I’m back with another workout for your home collection!  This one is a little bit of everything, working different muscle groups all at once.  My fav way to strength train!  We used all the fun “toys” here, but please improvise.  Where I use a strap, you can use a towel.  Where I use a Pilates ball you can use a pillow.  Some folks are substituting stretchy leggings tied in a circle for bands.  Whatever works for you and what you have available!  The point is to keep moving and challenging ourselves.

Thank you SO much for sending all the love on these videos!  They make me so happy to share knowing you get something out of it!  Also, on the landing page of my website click on videos for all my videos.  

Stay Well!

Marla-Deen Brooks


Filed Under: Fitness, General, Health Tips, Motivation Tagged With: core, Corona workouts, exercise bands, flexibility, Health, Healthy Living, mobility, Pilates ball, resistance training, strength training, stress relief, TOTAL BODY WORKOUT, wellbeing, Wellness, workout, workout video

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