Hi! I’m back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun “toys” here, but please improvise. Where I use a strap, you can use a towel. Where I use a Pilates ball you can use a pillow. Some folks are substituting stretchy leggings tied in a circle for bands. Whatever works for you and what you have available! The point is to keep moving and challenging ourselves.
Thank you SO much for sending all the love on these videos! They make me so happy to share knowing you get something out of it! Also, on the landing page of my website click on videos for all my videos.
Stay Well!
Leave a Reply