One of the main goals of my new program, Better & Beyond, that will be launching here SOON, is helping you learn to eat intuitively as part of gaining your own, personal balanced lifestyle.
In doing so, those that join the program, will learn the use of carb controlling. I have found this to be extremely effective, manageable, sustainable and so helpful in teaching clients how to listen to their bodies and feed their body what it needs, when it needs. The timing can be key when determining the amount and types of carbohydrates to eat.
If you are one of those folks who is scared to death of carbs and think they are the devil, hear me out.
We all need the right kind of carbohydrates at the right time. You need them on days when you are powering through a strength workout. But, just because you had a grueling workout, I’m not telling you to run off and order Domino’s pizza. I think we all know that eating too many carbs makes us store extra fat which we do not need.
Stay tuned for more info!!
Enjoy Your Day!