We all have reasons for not wanting to work out. It’s too cold outside. I don’t have time. I don’t know what to do. It will hurt. It’s too hard. My dog has a cold . . . We have heard it all.
This is such a common battle for every single person at some time or another. We ALL have times when we just don’t feel like it or aren’t motivated. Even those of us who actually love exercising and sweating, there are always days that seem too busy, we see too tired or we seem to be in a rut. Recently I was asked to talk about just this subject with Tarryn Hoff.
Tarryn J. Hoff is a personal trainer, video blogger, web podcaster, retired professional wrestler, and part-time Georgia State University instructor, better known by his brand-name Tarryn the Traveling Trainer™. He is also known for his video blogs and audio podcasts on GoTarryn TV™ .
Tarryn gave me a list of the Top 15 Reasons folks don’t exercise. Tarryn and I attacked each reason.
Have a listen if you are feeling a bit unmotivated! This is a bit painful for me to share because I hate listening to myself on audio – and it has nothing to do with my scratchy voice from a cold! There is NO mistaking my accent . . .
Stay motivated!
Enjoy Your Day!
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