Here we are with Week 2 of the 4 Weeks of Workouts. Are you following along? If not, physically, maybe just mentally cheering the rest of us on or at least filing away the workout for when you are feeling uncreative, motivated or at a plateau? If that time comes, you’ll know where to come.
Here is your Workout #2 for the Week. It’s great at home, in the gym, in your bedroom, during commercials, where and whenever you can fit it in!
Click on the Explanations below for each move. Remember to use a challenging weight for best results.
Hinge Over Row with Circle (Perform the Row then Bring your Arms up making a big circle from in front of your naval up and around and on the next rep circle in the opposite direction.)
These are the same moves as Workout #1. The FINISHER and AB moves are also the same this week. The intention is that you are familiar with them and can focus on form, perhaps complete an extra round or perform more reps in the one minute interval. Try going deeper in the side lunge, or adding more weight, try adding a push up to your Burpees. Challenge yourself with these!
Most importantly, don’t forget your nutrition this week! It will make all the difference!
Enjoy Your Day!