Here we are at Day 2 Refreshing & Rebooting our habits. How was day 1? I hope you filled yourself with lots of fresh foods, water, kept track of what you are eating and got in some good protein.
The second piece of the puzzle is the movement. Getting off the couch, away from the desk and computer is crucial for your health and habits. I’m not saying you should set out to run 5 miles today if you haven’t even been walking. I’m just saying DO SOMETHING. Strive for 30 minutes. Work your way up to more. Also, try to add in some body weight work, resistance or strength training. This is crucial for your overall health and for keeping your metabolism going throughout the day. Everyone has their own fitness level, so I am encouraging you to take yours to the next level. Do something different, mix it up to keep your body and muscles confused.
Short on time today? Need to get a little movement in but not sure what to do? Want to change things up from your normal treadmill routine or elliptical?
Remember, it’s all about change, switching things up and keeping your body surprised and guessing. Here’s a workout you can do anytime and anywhere. Just step away from the computer, get off the couch and go! Take this as inspiration. You can follow it to a tee or do what you can. As long as you are moving, you are moving forward.
Warm up for 2 minutes on your own (March in place, Low Impact Jumping Jacks for instance)
1 Minute Body Weight Squats (Keep weight in heels, knew behind toes and chest up)
2 Minutes of Jump Rope (Pretend if you don’t actually have a rope!)
1 Minute Body Weight Squats
1 Minute Jumping Jacks
20 Push Ups (Keep back flat, wrists under shoulders and chin off of your chest)
45 Second Elbow Plank
2 Minutes Jump Rope
20 Push Ups
45 Second Elbow Plank
30 Second Mountain Climbers
REPEAT 1-2 MORE TIMES depending on your time!
Questions? Let me know!
Once you’ve finished give yourself a high five! You’ve accomplished something today!
*Remember to consult with your doctor before beginning any exercise program. Listen to your body!*
And, Remember . . . . 
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