Having the right foods on hand is the number one way to have success on this or any other program designed to help you eat healthy. We all know what it’s like to let our blood sugar drop far too low so that we are starving, maybe a little weak with hunger or all out HANGRY. You have to have the right foods in the pantry and fridge that are easy, accessible and filling. Get out your pen and paper and make out your grocery list, or cut and paste this list, print and stick in your purse for your trip to the grocery!
If you missed the post introducing my Refresh & Reboot Program that begins on MONDAY, check out the Refresh & Reboot Page.
REFRESH AND REBOOT GROCERY LIST
Whey protein powder or egg white protein powder
dried quinoa
extra virgin olive oil or coconut oil
bottle vinegar of your choice (to mix with olive oil for salads)
Green tea or coffee
Lemons (for lots of lemon water! See Here)
bananas, apples, and berries for smoothies, snacks
vanilla almond milk or unsweetened coconut milk (for smoothies)
plain 2% Greek yogurts
Lean meats, such as flank steak (great recipe coming this week!), poultry or fish
eggs
Any and all vegetables you will eat during the week – Get creative! For example:
Asparagus
Avocadoes
Broccoli
Brussels sprouts
Cauliflower
Celery
Cucumber
Leeks
Lentils
Greens (collard, kale, mustard, turnip
Peppers
Sugar snap peas
Tomatoes
Salad greens – the greener and more colorful the better (endive, escarole, romaine, spinach, arugula, radicchio, watercress)
hummus
nuts, almonds, pistachios or walnuts
nut butter
LOOK! No cookies, crackers or packaged stuff!! It’s a whole new world of fresh, whole foods!
The inspiration for this grocery list is from Dr. Oz’s 10 Day Fat Loss Program. I introduced this Program HERE and had great results and feedback.
Of course, there are lots of natural, whole, delicious foods out there that are not on this list. ADD THEM! This is your list! I am offering encouragement and inspiration and reminding you to stay away from the processed crap. But remember, I am NOT prescribing some diet for you or mandating you EAT or NOT eat any certain thing!
What’s on your list? What would you like us all to add to the list? Tell me what inspires you!
Happy Shopping!
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