I’ve decided to put myself out there with this and if folks don’t like the way I sound then there is a beautiful thing called a mute key. I actually do that to some of the exercise videos I watch. Often I will just turn down the volume, turn on my own music and follow the moves. Easy solution! I can’t do too much about how I look at this point, but hopefully folks will focus on the moves and not the presenter.
I have a really short and efficient workout to share. It’s 4 moves, 4 reps, repeat 4 times. I have used it as a warm-up, in the middle of a workout or it can be a quick way to put movement in your day when you don’t have time for a full workout.
Have you planked today? Don’t forget! Do you exercise to videos? Ever turn down the volume? Ever just watch the video without lifting a leg to participate? I confess to that one . . .
Have fun today!