So, it was a kick in fanny, burn some calories, get back to real life workout in Bootcamp this morning. If you need a workout for home, here’s some of the things we did. The goal is to keep moving, get out of your comfort zone, get your heart rate up and challenge yourself. We used a gym, but modify it where you need. Use your driveway for sprints and suicides, your hall, run the stairs, jump rope or whatever you need to do to keep moving and out of your normal routine.
BACK TO REALITY WORKOUT
After a good warm-up:
1. 10 Mountain Climbers
Run a Sprint down and Back to starting point
Repeat 3 Times
2. 10 Push-Ups
Run a Suicide
Repeat 3 Times
3. 25 Moving Squats to the Right
25 Moving Squats to the Left
4. 10 Shoulder Taps
10 Squats
10 Jump Squats
Repeat 3 Times
5. 15 Reverse Lunges Right
15 Reverse Lunges Left
**20 Quad Squats
10 Side Lunges Right
10 Curtsy Lunges Left
Repeat 3 Times
6. 25 Bicycle Crunches
25 Double Crunches
25 Russian Twists
10 Side Plank Dips Right
10 Side Plank Dips Left
STRETCH!
There you go! I got tired thinking about doing that all over again just typing it!
** Description of QUAD SQUATS**
Stand with your feet hip width apart. Bend over and either touch the floor with your fingertips or place a dumbell upright under your hands in front of your feet. Lift up on your toes and keep your heels off the ground as you bend your knees into a squat, straighten your legs. That’s one rep. Keep your knees behind your toes just as you would in a normal squat or lunge and keep your abs engaged.
After our workout I came home and made a filling shake to give me some protein and get me through.
Have a great week!!
Leave a Reply