Here are some of my favorite ways to work the triceps:
1. Bentover Tricep Extensions. Possibly the most popular way to work the triceps even though I’m not sure this is the most effective. This model is using a grip with the dumbell facing inside her body. You can also add some variations by switching it so your palms face up. It’s important to keep your abs pulled in, back flat and not rounded, knees soft and elbows lifted.
As always, hold in your abs and keep your knees soft.
Obviously, I am not demonstrating any of these moves, but I did try to find photos showing good form and women who looked like they were actually working out as opposed to modeling swimwear in a gym! You are welcome.
What’s your favorite muscle to work? Triceps – love them or hate them?
Enjoy your day!