I cal this the Driveway Workout because one of my friends joked that I could make a work out out of a driveway. Well, yes I can! Do a quick warm up of running down and back 3 times. If you aren’t on your own driveway, just pick a spot to run to, a tree, or some marker, touch down and run back.
Stand with feet together. Step out to the right and squat. Bring right leg back together and step out with left leg and squat. That’s one rep. You can use weights here for a little more intensity.
The rest is pretty straight forward. Let me know if you have any questions!
Don’t forget to stretch afterwards.
Have a great workout!