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Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Another At Home Workout . . . with my new timer!

January 28, 2013 by Marla-Deen Brooks Leave a Comment

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It’s Monday so I think it’s time to share another At Home Workout.  I actually came up with this one on Sunday, sweated through it and then shared it with one of my classes this morning.  A perfect way to begin the week we all said . . . after it was over!  It was also the perfect chance to try out  my new gadget.   
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A handy Gymboss Interval Timer.  I have to confess that it’s getting just a wee bit difficult to see the tiny numbers on my Polar watch, especially if I am jumping, moving and doing the workout with a group, so this little gadget gives a little beep at the end of the time you set so you can then move on.  
Today we did one minute intervals for 10 rounds. . . . and then repeated.
Here goes!
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Most of the moves are pretty self explanatory.  I’ve explained the Squat Thrust move below.  
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Squat Thrust Hammer Curl to Overhead Press: 
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No photo of the overhead press due to nasty armpit sweat!!

BONUS ROUND!  Follow up with this:
SIDE PLANK TO BODY WEIGHT PUSHUP (lower yourself to the ground, lift hands off of the ground, push yourself back up)
SIDE PLANK TO OTHER SIDE
1 MINUTE  3X
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If you are a super star a third round is waiting for you!  I hope  your abs feel it . . . mine began on the second round of mountain climbers! 

Happy Sweating!


Filed Under: At Home Interval Workout, General Post

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