It’s Monday so I think it’s time to share another At Home Workout. I actually came up with this one on Sunday, sweated through it and then shared it with one of my classes this morning. A perfect way to begin the week we all said . . . after it was over! It was also the perfect chance to try out my new gadget.
A handy Gymboss Interval Timer. I have to confess that it’s getting just a wee bit difficult to see the tiny numbers on my Polar watch, especially if I am jumping, moving and doing the workout with a group, so this little gadget gives a little beep at the end of the time you set so you can then move on.
Today we did one minute intervals for 10 rounds. . . . and then repeated.
Here goes!
Today we did one minute intervals for 10 rounds. . . . and then repeated.
Here goes!
Most of the moves are pretty self explanatory. I’ve explained the Squat Thrust move below.
Squat Thrust Hammer Curl to Overhead Press:
No photo of the overhead press due to nasty armpit sweat!!
BONUS ROUND! Follow up with this:
SIDE PLANK TO BODY WEIGHT PUSHUP (lower yourself to the ground, lift hands off of the ground, push yourself back up)
SIDE PLANK TO OTHER SIDE
1 MINUTE 3X
SIDE PLANK TO BODY WEIGHT PUSHUP (lower yourself to the ground, lift hands off of the ground, push yourself back up)
SIDE PLANK TO OTHER SIDE
1 MINUTE 3X
If you are a super star a third round is waiting for you! I hope your abs feel it . . . mine began on the second round of mountain climbers!
Happy Sweating!
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