I’ve linked up the home workouts I have posted here throughout the year. If you haven’t tried one, I hope you do! Of course, the internet and UTube are also filled with great exercise instructors to get you moving and motivated, also! I used to love the free ExerciseTV videos on television, but that was dropped a few years ago, so we have to either rely on the internet or be creative!
Countdown Workout http://www.marla-deen-fit.net/3/post/2012/02/fit-tip-friday2.html
Gliding Exercises http://www.marla-deen-fit.net/3/category/gliding%20exercises/1.html
The One Hundred Workout http://www.marla-deen-fit.net/3/post/2012/01/the-100-workout-one-way-to-wake-up.html
Home Improvement Workout with Jackie Warner ￼ ￼http://www.marla-deen-fit.net/3/post/2012/01/home-improvement-workout-via-jackie-warner.html
And if you need some motivational quotes, you’ll find them here: http://www.huffingtonpost.com/2012/11/29/health-blog-fit-links-november-30_n_2211648.html#slide=1122298
I hope your Holiday is Jolly, Joyful, Happy and Safe!